Introduction
Introduction to Recovery
What You Need Before You Begin
Definition of Trauma
Prevalence of Trauma
The Mind, Body and Spirit Connection
Impact / Effects of Trauma
The Continuum of Trauma
PTSD
Physical, mental, spiritual, inter-generational and relational impacts
Dissociation
Flashbacks
Children and Youth
Fight, Flight, Freeze Responses
Resiliency
What is Resiliency
Triangle of Well-Being
Post-Traumatic Growth
Mental Health
Recovery
Phases of Trauma Recovery
Mindfulness
Self-Compassion
Taking Care of Your Spiritual Self
Cultural and Healing Practices
Culture and Healing Videos
Building a Support System
Supporting Family and Friends Affected by Trauma
Resources
Suggested Readings
Websites
Crisis/Distress Lines
Community Resources
MENU
Introduction
Introduction to Recovery
What You Need Before You Begin
Definition of Trauma
Prevalence of Trauma
The Mind, Body and Spirit Connection
Impact / Effects of Trauma
The Continuum of Trauma
PTSD
Physical, mental, spiritual, inter-generational and relational impacts
Dissociation
Flashbacks
Fight, Flight, Freeze Responses
Resiliency
What is Resiliency
Triangle of Well-Being
Post-Traumatic Growth
Mental Health
Recovery
Phases of Trauma Recovery
Mindfulness
Self-Compassion
Taking Care of Your Spiritual Self
Cultural and Healing Practices
Culture and Healing Videos
Building a Support System
Supporting Family and Friends Affected by Trauma
Resources
Suggested Readings
Websites
Crisis/Distress Lines
Community Resources
Culture and Healing Videos
Phases of Trauma Recovery
Mindfulness
Self-Compassion
Taking Care of Your Spiritual Self
Cultural and Healing Practices
Culture and Healing Videos
Building a Support System
Supporting Family and Friends Affected by Trauma
Phases of Trauma Recovery
Mindfulness
Self-Compassion
Taking Care of Your Spiritual Self
Cultural and Healing Practices
Culture and Healing Videos
Building a Support System
Supporting Family and Friends Affected by Trauma
Sharing Circle
Smudge Ceremony
Yoga
Qi Gong
Karen Toole Hope
Next: Building a Support System
"Everyone has a right to have a present and future that are not completely dominated and dictated by the past"
- Karen Saakvitne
Resources
Learn About Resiliency
