Fight

  • Crying
  • Hands in fists, desire to punch, rip
  • Flexed/tight jaw, grinding teeth, snarl
  • Fight in eyes, glaring, fight in voice
  • Desire to stomp, kick, smash with legs, feet
  • Feelings of anger/rage
  • Homicidal/suicidal feelings
  • Knotted stomach/nausea, burning stomach
  • Metaphors like bombs, volcanoes erupting

Freeze

  • Feeling stuck in some part of body
  • Feeling cold/frozen, numb, pale skin
  • Sense of stiffness, heaviness
  • Holding breath/restricted breathing
  • Sense of dread, heart pounding
  • Decreased heart rate (can sometimes increase)
  • Orientation to threat

Flight

  • Restless legs, feet /numbness in legs
  • Anxiety/shallow breathing
  • Big/darting eyes
  • Leg/foot movement
  • Reported or observed fidgety-ness, restlessness, feeling trapped, tense
  • Sense of running in life- one activity-next
  • Excessive exercise

"Everyone has a right to have a present and future that are not completely dominated and dictated by the past" - Karen Saakvitne