Connect
Connect with people. Invest time in building relationships at home, work, in your neighborhood.
Be Active
Discover physical activities you enjoy and that suit your mobility and level of fitness.
Take Notice
Be curious. Savor the moment and be aware of the world around you. Practice mindfulness, being aware of sensations, thoughts and feelings without judgement.
Keep Learning
Try something new or rediscover an old interest.
Give
Be generous, do something nice for someone else. Thank someone. Smile. Volunteer. Get involved.
