Connect with people. Invest time in building relationships at home, work, in your neighborhood.

Be Active

Discover physical activities you enjoy and that suit your mobility and level of fitness.

Take Notice

Be curious. Savor the moment and be aware of the world around you. Practice mindfulness, being aware of sensations, thoughts and feelings without judgement.

Keep Learning

Try something new or rediscover an old interest.


Be generous, do something nice for someone else. Thank someone. Smile. Volunteer. Get involved.

"Everyone has a right to have a present and future that are not completely dominated and dictated by the past" - Karen Saakvitne