Be curious. Savor the moment and be aware of the world around you. Practice mindfulness, being aware of sensations, thoughts and feelings without judgement.
"Everyone has a right to have a present and future that are not completely dominated and dictated by the past" - Karen Saakvitne
This website is NOT intended to replace or be a substitute for counselling. It may play a role in helping you prepare for counselling , reaching out for help or answer some questions you may have about trauma and its impact.