Spiritual Well-being

  • Do you let yourself day dream and imagine without placing limits on your dreaming?
  • Do you claim time to sit quietly with yourself?
  • Do you ask yourself what your essential beliefs are for meaning in life? Do you let yourself play aimlessly?
  • What is hope for you?
  • What are the safe places and people in your life, people or places that can strengthen your life meaning?
  • Do you stop, look and listen?
  • Do you have rituals and practices that keep you in touch with yourself and a core meaning?

"Everyone has a right to have a present and future that are not completely dominated and dictated by the past" - Karen Saakvitne