A trauma can be a one-time/single event as in a car accident, a natural disaster and even a sexual assault. This is an event that occurs one time that might be considered exceptional circumstances.
"Everyone has a right to have a present and future that are not completely dominated and dictated by the past" - Karen Saakvitne
This website is NOT intended to replace or be a substitute for counselling. It may play a role in helping you prepare for counselling , reaching out for help or answer some questions you may have about trauma and its impact.