Phase III

Reconnection and Integration

In this phase there must now be a creation a new sense of self and a new future. This final task involves redefining oneself in the context of meaningful relationships. Through this process, the trauma no longer is a defining and organizing principle is someone’s life. The trauma becomes integrated into their life story but is not the only story that defines them.

In this third stage of recovery, the person affected by trauma recognizes the impact of the victimization but are now ready to take concrete steps towards empowerment and self determined living.

In some instances, people who have experienced trauma find a mission through which they can continue to heal and grow, such as talking to youth, or peer mentoring. Successful resolution of the effects of trauma is a powerful testament to the resiliency of the human spirit.

Recovery is an individual process and will look different for everyone. There is an intense desire to feel well quickly and individuals can feel that the process is taking too long or they are not doing it “right”. Recovery is not defined by complete absence of thoughts or feelings about the traumatic experience but being able to live with it in a way that it isn’t in control of your life. It is important to gentle, patient and compassionate with yourself as you move through this healing process.

"Everyone has a right to have a present and future that are not completely dominated and dictated by the past" - Karen Saakvitne