Introduction
Introduction to Recovery
What You Need Before You Begin
Definition of Trauma
Prevalence of Trauma
The Mind, Body and Spirit Connection
Impact / Effects of Trauma
The Continuum of Trauma
PTSD
Physical, mental, spiritual, inter-generational and relational impacts
Dissociation
Flashbacks
Children and Youth
Fight, Flight, Freeze Responses
Resiliency
What is Resiliency
Triangle of Well-Being
Post-Traumatic Growth
Mental Health
Recovery
Phases of Trauma Recovery
Mindfulness
Self-Compassion
Taking Care of Your Spiritual Self
Cultural and Healing Practices
Culture and Healing Videos
Building a Support System
Supporting Family and Friends Affected by Trauma
Resources
Suggested Readings
Websites
Crisis/Distress Lines
Community Resources
Freeze
Home
French
Impact / Effects of Trauma
Addictions
Children and Youth
Dissociation
Fight, Flight, Freeze Responses
Flashbacks
Physical, mental, spiritual, inter-generational and relational impacts
PTSD
The Continuum of Trauma
Violence
Introduction
Definition of Trauma
Prevalence of Trauma
The Mind, Body and Spirit Connection
What You Need Before You Begin
Recovery
Building a Support System
Cultural and Healing Practices
Culture and Healing Videos
Healing Practices
Mindfulness
Phases of Trauma Recovery
Self-Compassion
Supporting Family and Friends Affected by Trauma
Taking Care of Your Spiritual Self
Resiliency
Mental Health
Post-Traumatic Growth
Triangle of Well-Being
What is Resiliency
Resources
Community Resources
Crisis/Distress Lines
Suggested Readings
Websites
Home
French
Impact / Effects of Trauma
Addictions
Children and Youth
Dissociation
Fight, Flight, Freeze Responses
Flashbacks
Physical, mental, spiritual, inter-generational and relational impacts
PTSD
The Continuum of Trauma
Violence
Introduction
Definition of Trauma
Prevalence of Trauma
The Mind, Body and Spirit Connection
What You Need Before You Begin
Recovery
Building a Support System
Cultural and Healing Practices
Culture and Healing Videos
Healing Practices
Mindfulness
Phases of Trauma Recovery
Self-Compassion
Supporting Family and Friends Affected by Trauma
Taking Care of Your Spiritual Self
Resiliency
Mental Health
Post-Traumatic Growth
Triangle of Well-Being
What is Resiliency
Resources
Community Resources
Crisis/Distress Lines
Suggested Readings
Websites
Feeling stuck in some part of body
Feeling cold/frozen, numb, pale skin
Sense of stiffness, heaviness
Holding breath/restricted breathing
Sense of dread, heart pounding
Decreased heart rate (can sometimes increase)
Orientation to threat
"Everyone has a right to have a present and future that are not completely dominated and dictated by the past"
- Karen Saakvitne
Resources
Learn About Resiliency
