Freeze
- Feeling stuck in some part of body
- Feeling cold/frozen, numb, pale skin
- Sense of stiffness, heaviness
- Holding breath/restricted breathing
- Sense of dread, heart pounding
- Decreased heart rate (can sometimes increase)
- Orientation to threat
"Everyone has a right to have a present and future that are not completely dominated and dictated by the past" - Karen Saakvitne