Fight

  • Crying
  • Hands in fists, desire to punch, rip
  • Flexed/tight jaw, grinding teeth, snarl
  • Fight in eyes, glaring, fight in voice
  • Desire to stomp, kick, smash with legs, feet
  • Feelings of anger/rage
  • Homicidal/suicidal feelings
  • Knotted stomach/nausea, burning stomach
  • Metaphors like bombs, volcanoes erupting

"Everyone has a right to have a present and future that are not completely dominated and dictated by the past" - Karen Saakvitne