Emotional

  • Depression
  • Feelings of despair and hopelessness and helplessness
  • Guilt
  • Shame
  • Self-blame
  • Self hatred
  • Feeling damaged
  • Feeling like a “bad” person
  • Anxiety
  • Extreme vulnerability
  • Panic attacks
  • Fearfulness
  • Compulsive and obsessive behaviours
  • Feeling out of control
  • Irritability, anger and resentment
  • Emotional numbness
  • Frightening thoughts
  • Difficulties in relationships

"Everyone has a right to have a present and future that are not completely dominated and dictated by the past" - Karen Saakvitne