Emotional
- Depression
- Feelings of despair and hopelessness and helplessness
- Guilt
- Shame
- Self-blame
- Self hatred
- Feeling damaged
- Feeling like a “bad” person
- Anxiety
- Extreme vulnerability
- Panic attacks
- Fearfulness
- Compulsive and obsessive behaviours
- Feeling out of control
- Irritability, anger and resentment
- Emotional numbness
- Frightening thoughts
- Difficulties in relationships
"Everyone has a right to have a present and future that are not completely dominated and dictated by the past" - Karen Saakvitne
