Emotional Well Being

  • What do you do to create or enhance your quality of life?
  • What do you do in a day that is important to you and that makes you feel better about the day or yourself?
  • How do you manage stress and cope with difficult emotions?
  • How do you take care of yourself? What gives you pleasure?
  • Do you notice and pay attention to when you are feeling good or do you only pay attention and notice when you’re feeling bad?

"Everyone has a right to have a present and future that are not completely dominated and dictated by the past" - Karen Saakvitne