Downloadable Practices and Resources

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Impact / Effects of Trauma
Introduction
Recovery
Resiliency
Resources

Home
French
Impact / Effects of Trauma
Introduction
Recovery
Resiliency
Resources

Websites for Developing Mindfulness and Compassion: downloadable practices and resources

www.mindful.org

www.getsomeheadspace.com

www.mindfulcompassion.org

www.mindfulselfcompassion.org

www.compassionatemind.co.uk

http://mindfulcompassion.com/Mindful_Compassion_in_New_York/CFT_Practice_Podcast/

Mobile Apps:

www.veterans.gc.ca/eng/stay-connected/mobile-app/ptsd-coach-canada

www.stopbreathethink.org/

"Everyone has a right to have a present and future that are not completely dominated and dictated by the past" - Karen Saakvitne

This website is NOT intended to replace or be a substitute for counselling. It may play a role in helping you prepare for counselling , reaching out for help or answer some questions you may have about trauma and its impact.

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