Suggested Readings

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8 Keys to Safe Trauma Recovery, Babette Rothschild

Gifts of Imperfection and Daring Greatly, Brene Brown

Self-Compassion, Kristin Neff

Full Catastrophe Living, Jon Kabat Zinn

The Mindful Path to Self Compassion, Christopher Germer

The Mindful Solution to Everyday Problems, Ron Siegel

Healing Through the Dark Emotions, Miriam Greenspan

The Mindful Way Through Depression, Mark Williams

"Everyone has a right to have a present and future that are not completely dominated and dictated by the past" - Karen Saakvitne